6-week transformational coaching program for women aimed to alleviate the most common PCOS symptoms

PCOS
with EASE

Regain your energy, lose weight, boost your fertility and shine with health and confidence

PCOS with EASE

@mila_konsina
Holistic Health Coach
Mila Konsina
enrolling
NOW
LEARN MORE
This 6-week program will be a good fit if you wish to:
01
Lose stubborn weight, without calorie counting
02
Get in shape with quick at-home workout system
09
Learn how to deal with stress
10
Learn about endocrine disrupters
11
Shine with health and confidence
12
Learn about supplements, superfoods and adaptogens
07
Balance your hormones and blood sugar levels
08
Have better sleep
03
Ease your PCOS symptoms
04
Increase your energy levels
05
Have cleaner skin and get rid of acne
06
Boost your fertility
PCOS WITH EASE METHOD
about the program
We believe that every woman with PCOS deserves to live a healthy and fulfilling life, and that's why we're committed to providing you with the support and guidance you need to achieve your goals.
PCOS with EASE coaching method is designed to be flexible and convenient, so you can fit it into your busy schedule.
If you're ready to take control of your PCOS symptoms and start living your best life, this signature coaching program is the solution you've been looking for. Join us today and discover how we can help you achieve your goals and transform your life!
With the support and guidance offered, you'll definitely — have more energy, learn how to boost your fertility and health, lose stubborn kilos, and will shine with confidence for life.
We'll provide you with a range of tools and techniques to help you manage and alleviate your symptoms, including nutrition and exercise advice, stress-management techniques, and mindfulness exercises.
If you're tired of living with the physical and emotional challenges of this condition, this program can help you take back control of your body and your life.
Is a signature transformational 6-week coaching program designed specifically for women who are struggling with the symptoms of Polycystic Ovary Syndrome (PCOS).
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02
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Book a call
5 educational modules with video and audio lectures

Video workout system

Low-glycemic recipe book

Meal Plan to get you started

Weekly Group Coaching sessions
Telegram Chat Support and Accountability

Handouts, Meditations and More
60 min one-on-one Health and Nutrition Consultation
6-weeks transformational program
LET's CHAT NOW
Modules
In this step, we’ll gain a deep understanding of your unique PCOS and your specific goals and challenges so we can begin to come upwith a plan of action that’s catered to you and your body.
Alleviation Vision
Module 01
Diet Riot
02
03
Body Freedom
04
Inside Out Health
05
Health Advocate
01
Alleviation Vision
Modules
In this step you will learn how to eat according to your PCOS so we can begin to ease your symptoms and help you feel more in control of your body and health. We’ll also be working together to come up with a specific meal plan catered to your preferences, nutrition goals and any allergies you might have. In this module you'll find your first workouts and will start your fitness journey.
Diet Riot
Module 02
Diet Riot
02
03
Body Freedom
04
Inside Out Health
05
Health Advocate
01
Alleviation Vision
Modules
In this step, we’ll explore your lifestyle, habits, and routines so we can pinpoint which factors are impacting your PCOS the most. From there we will come up with new routines and different activities that you'll enjoy but also support your goals. This work will help to improve your sleep, and your stress levels, and alleviate your symptoms.
Body Freedom
Module 03
Diet Riot
02
03
Body Freedom
04
Inside Out Health
05
Health Advocate
01
Alleviation Vision
Modules
In this step I’ll teach you about the environmental toxins that greatly impact your hormones, health and PCOS symptoms so you can feel educated and in control and no longer overwhelmed by what to do. We will create a plan that feels easy for you to begin to eliminate or replace the toxins that are having the biggest impact on you so you can continue feeling better and better. I’ll also be guiding you here on which supplements may support your hormones and overall health as well based on specific protocols I’ve followed.
Inside Out Health
Module 04
Diet Riot
02
03
Body Freedom
04
Inside Out Health
05
Health Advocate
01
Alleviation Vision
Modules
In this step, we’ll go over how to properly get your blood work done, at what point in your cycle, and how often so you know how to continue getting supported by doctors and achieving your ultimate health. With this step, we really want to reduce the stress and overwhelm of working with doctors and labs to make sure you are getting what you need from your healthcare providers.
Health Advocate
Module 05
Diet Riot
02
03
Body Freedom
04
Inside Out Health
05
Health Advocate
01
Alleviation Vision
The Team
Mila Konsina
@mila_konsina
Yulia Mamedova
@yuliamamedova_
IIN Certified Holistic Health Coach,Gut and Hormone Health Advanced
Through the 9 years of coaching, I have developed a very special approach towards women with different hormonal and metabolic imbalances, especially insulin resistance and PCOS. My special and easy-to-follow workout system includes strength, mobility, flexibility, and pelvic floor exercises — all I need from you is to show up and trust the process.
Certified Fitness Trainer Experienced Women Wellness Coach
"PCOS is not a terrible disease it's a condition that slightly differs us from others when managed. I've been diagnosed more than 12 years ago and since then I've started my healing journey full of research and studies. Over years I've developed strong daily habits which help me to live my life to the fullest and be a mother. So if I can? You can do it too!"
PCOS with EASE Packages
Book a call
VIP+
with Ultrahuman M1 sensors
(available for UAE, Europe and India)
Personal Account
Video and Audio Lectures
60-90 min 1:1 Health and Nutrition
Consultation
Individual Nutrition Guide
Low-Glycemic Recipe Book
4-week Workout Plan (Video)
5 Online Coaching Calls 1:1 (30 min)
Weekly Group Zoom Calls Q&A
Relevant Handouts
Fitness Trackers
Support Materials
Meditations
Accountability
Individual Support
Telegram Chat Support
2 Ultrahuman M1 sensors
Book a call
VIP
NO M1 sensors
Personal Account
Video and Audio Lectures
60-90 min 1:1 Health and Nutrition
Consultation
Individual Nutrition Guide
Low-Glycemic Recipe Book
4-week Workout Plan (Video)
5 Online Coaching Calls 1:1 (30 min)
Weekly Group Zoom Calls Q&A
Relevant Handouts
Fitness Trackers
Support Materials
Meditations
Accountability
Individual Support
Telegram Chat Support
Book a call
Gold
Group Coaching
Personal Account
Video and Audio Lectures
60-90 min 1:1 Health and Nutrition
Consultation
Low-Glycemic Recipe Book
4-week Workout Plan (Video)
Weekly Group Zoom Calls Q&A
Relevant Handouts
Fitness Trackers
Support Materials
Meditations
Accountability
Telegram Chat
Benefits of using Ultrahuman M1 sensors
Ultrahuman M1 sensor is a CGM — Continuous Glucose Monitor.

Sensor records your Glucose-levels in real-time and is a great way to receive direct feedback from your body about your performance.
M1 sensor insights can help you:
Optimize your metabolic fitness

Enhance fat-burning ability
Reduce oxidative-stress

Improve energy levels
Your glucose variations are an indicator of your metabolic fitness. Metabolism indicates your fat burning ability, energy levels, metabolic disorder risk, athletic performance and sexual health.

85% of all chronic diseases in the world are metabolic disorders, like diabetes, hypertension, PCOS and obesity
Explore Ultrahuman App
Learn more on website
More questions about «PCOS with EASE coaching method»?
Get in touch with Mila or book PCOS with EASE discovery call and find out if this program is a right fit for you
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