Gift for you: 7 Healthy Breakfast Ideas to start your day right
Achieve your wellness goals with holistic support
As your holistic health coach, I'm here to support and guide you on your journey to optimal health and wellness. Together, we'll create a plan that addresses your unique needs and helps you achieve your goals
Gift for you: 7 Healthy Breakfast Ideas to start your day right
Achieve your wellness goals with holistic support
As your holistic health coach, I'm here to support and guide you on your journey to optimal health and wellness. Together, we'll create a plan that addresses your unique needs and helps you achieve your goals
6-week transformational coaching program for women aimed to alleviate the most common PCOS symptoms.
“PCOS with EASE”
Regain your energy, lose weight, boost your fertility and shine with health and confidence
ABOUT ME
Being passionate about cooking I create easy-to-follow, nutritionally balanced meal plans with personal cookbooks accordingly to your goals.
As a former Flight Attendant, know everything about busy schedules, night shifts, long hours, sudden weight gain, dehydration, and fatigue - I guess I know everything about jet lag, insomnia, and stress too, but I also know how to deal with it and I'm happy to share my knowledge with you and guide you on how to live a happier, healthier, and better life.
As a former Flight Attendant, know everything about busy schedules, night shifts, long hours, sudden weight gain, dehydration, and fatigue - I guess I know everything about jet lag, insomnia, and stress too, but I also know how to deal with it and I'm happy to share my knowledge with you and guide you on how to live a happier, healthier, and better life.
Why do I specialize in PCOS?
I'm a Certified Holistic Health Coach by Institute for Integrative Nutrition (IIN) advanced in Gut and Hormone Health.
My name is Mila
Hey, there!
I've been diagnosed with PCOS and endometriosis years ago (when I was 22) and since then I've started my healing journey full of research and studies. Over the years I've developed strong daily habits which help me to live my life to the fullest and be a mother. So if I can? You can do it too!
What holistic coaching is?
Holistic approach is a key to living happy and balanced life full of joy
Holistic coaching means looking at the big picture, whole person and all aspects of health and wellness
Comparing to regular Nutritionists, as a Holistic Health Coach I take a deeper look at what fuels your body, mind and spirit
The food is just as important as quality of sleep, the amount of stress we endure and the people we surround ourselves with
I can help you to achieve your weight goals, improve your health, change your lifestyle, and probably improve the quality of your life without yo-yo dieting and starvation.
I can support you, provide you with educational materials and keep you accountable.
Together we can work on your:
How can I help you?
Gut health
Hormone health
Fertility Boost
Nutrition and Wellbeing
Weight Goals
Stress and sleep management
Lifestyle modifications and your mindset
SERVICES
ALLEVIATE HEALTH COACHING PACKAGE
Each tailor-made program provides a safe space for transforming health, relationships, and personal power with a step-by-step guidance
MY FOOD AND LIFESTYLE
Discover a holistic approach to health during 1:1 consultation, designed to provide you with personalized guidance on nutrition and lifestyle choices
TAILOR MADE MEAL PLAN WITH RECIPE BOOK
Transform your health with personalized meal plans and recipe books tailored to your unique needs and goals
CORPORATE WELLNESS/ EVENT SPEAKER
Elevate employee productivity and promote healthy work-life balance with my corporate wellness talks on a diverse range of topics
PANTRY REVIEW AND SUPERMARKET TOUR
Let’s spend a day together. I offer you in person pantry review, where we will see what you do great and what needs to be improved
Get in touch with Mila or book your 15-30 min FREE discovery call and find out what will work best for you
Don't know what to choose?
"I was feeling lost and overwhelmed with my PCOS diagnosis, but working with Mila has been a game-changer. She's given me practical tools and guidance that have made a huge difference in managing my symptoms."
What my clients say
"Before working with Mila, I didn't realize how much my diet was affecting my PCOS symptoms. With her help, I've been able to make simple changes to my eating habits that have made a big impact"
"I appreciate how supportive and non-judgmental Mila has been throughout our coaching sessions. She's given me the confidence to take control of my health and prioritize self-care."
"I was hesitant to try health coaching at first, but I'm so glad I did. Mila has helped me feel less alone in my PCOS journey and given me hope for the future."
7 Healthy Breakfast Ideas to start your day right
Gift for you
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SEND ME NOW
Please leave your details and take your gift
Gift for you
SEND ME NOW
7 Healthy Breakfast Ideas to start your day right
FAQS
There is a complimentary 15-30 minute discovery call where we can assess your needs and find a perfect fit. You can book it here.
The time it takes to see results will vary depending on your specific goals, circumstances, commitment, and readiness for change. Clients typically see results/improvements within a few weeks.
I understand that privacy and confidentiality are of the utmost importance. Secure online platforms are used to communicate and store personal information and adhere to strict confidentiality policies.
It's a signature, transformational 6-week group coaching program aimed to alleviate the most common PCOS symptoms experienced by women.
The cost of my services will vary depending on the type and duration of the program you choose. I offer a range of options and packages to suit different budgets and needs. Don’t hesitate to contact me for a personalized quote based on your requirements.
ALLEVIATE HEALTH COACHING PACKAGE
Price:
2350 AED
or 640 USD
Each tailor-made program provides a safe space for transforming health, relationships, and personal power with a step-by-step guidance.
1-month journey, 4 weekly sessions (60 min Zoom), chat support in between sessions to stay on track
Evaluation of primary questionnaires – Food journal review (3−5 days)
Lab tests review (Food Intolerances, Minerals, Hormones)
Additional bonus handouts, references, recipes, nutraceuticals, etc.
Personalized nutrition plans, lifestyle enhancers, stress management tools, meditation techniques, etc. based on your unique needs
MY FOOD AND LIFESTYLE
Food journal review (3−5 days)
Personalized recommendations on nutrition and nutraceuticals
Lab tests review (Food Intolerances, Minerals, Hormones)
Evaluation of primary questionnaires
90-120 min online 1:1 Zoom Coaching Session
or 190 USD
695 AED
Price:
Each tailor-made program provides a safe space for transforming health, relationships, and personal power with a step-by-step guidance.
PANTRY REVIEW AND SUPERMARKET TOUR
Price:
2500 AED
or 685 USD
(Dubai only)
Let’s spend a day together. I offer you in person pantry review, where we will see what you do great and what needs to be improved. We’ll learn how to read labels and have healthier alternatives for life. We’ll visit your favorite grocery store and learn how to choose healthier foods and make better choices. If you love to shop online - I’ll share with you my go-to healthy product options available online.
Let’s spend a day together. I offer you in person pantry review, where we will see what you do great and what needs to be improved. We’ll learn how to read labels and have healthier alternatives for life. We’ll visit your favorite grocery store and learn how to choose healthier foods and make better choices. If you love to shop online - I’ll share with you my go-to healthy product options available online.
60 min 1:1 in person coaching session
Evaluation of primary questionnaires
Personalized recommendations on nutrition and nutraceuticals
Visit to the local grocery store (of your choice) where we’ll learn how to shop healthy without distractions and how to read labels
Your pantry review and suggestions on better alternatives and organization
Cooking / Meal Prep demo
TIMEFRAME: 6−8 HOURS
TAILOR MADE MEAL PLAN WITH RECIPE BOOK
Price:
895 AED
or 245 USD
THIS SERVICE IS FOR YOU:
– if you would like to increase your energy levels, improve digestion, well-being and appearance
– if you have specific goal and timeframe and ready to follow meal plan
– if you would like to learn how to cook easy and healthy meals at home
– if you are a busy professional and have someone who will cook for you
– if you wish to change your dietary and lifestyle habits to those that will contribute to longevity
– if you want to find the relationship between the current state of health, nutrition and possible deficiencies of micro and macro elements.
– if you want to keep your health under control and prevent development of the diseases, instead of treating them.
– if you want to get all the necessary vitamins and minerals from food to the maximum.
– if you would like to increase your energy levels, improve digestion, well-being and appearance
– if you have specific goal and timeframe and ready to follow meal plan
– if you would like to learn how to cook easy and healthy meals at home
– if you are a busy professional and have someone who will cook for you
– if you wish to change your dietary and lifestyle habits to those that will contribute to longevity
– if you want to find the relationship between the current state of health, nutrition and possible deficiencies of micro and macro elements.
– if you want to keep your health under control and prevent development of the diseases, instead of treating them.
– if you want to get all the necessary vitamins and minerals from food to the maximum.
60 min online 1:1 Zoom Coaching Session
Evaluation of primary questionnaires
Personal recommendations on nutrition and nutraceuticals
Tailor-made, personal 2-week meal plan and recipe book in pdf format
Evaluation of your current goals and detailed plan on how to achieve them
TIMEFRAME: you will receive a meal plan within 3−5 days after the initial session.
(2 WEEKS)
CORPORATE WELLNESS/ EVENT SPEAKER
Price:
from 1500 AED
or 410 USD
Elevate employee productivity and promote healthy work-life balance with my corporate wellness talks on a diverse range of topics. Mindfulness and stress management techniques to improve mental & emotional health.
Nutritional guidance and cooking workshops to improve physical health and energy levels.
Nutritional guidance and cooking workshops to improve physical health and energy levels.
On-site workshops and seminars on topics such as stress management, nutrition, fitness, and mindfulness
One-on-one coaching sessions for employees who are interested in personalized support for their health and wellness goals
Group coaching programs on specific topics such as healthy eating or stress reduction
Wellness challenges for employees, such as step challenges or healthy eating challenges, encourage healthy habits and friendly competition.
Virtual coaching sessions for employees who work remotely or cannot attend on- site events
Resources and materials on topics such as healthy eating, exercise, and stress reduction, including handouts, recipes, and online tools
Follow-up support to employees who participate in the program, including accountability and motivation to help them achieve their health and wellness goals.
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Ultrahuman M1
doterra essential oils
